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Most of us don't worry about our eyes until something happens to them. You should stay on top of it. This article was constructed with you in mind. Get into taking care of your eyes with this advice.

It might not seem logical, but your diet has a huge impact on your health care. You can maintain better eye health if you consume foods rich in zinc, Vitamins E and C and omega-3 fatty acids. You can also partake of some leafy greens, salmon, nuts, tuna, oranges and more in order to help fight off eye disease.

Sunglasses should be worn year round. There is still sunlight, and the snow definitely reflects much light. Even when it does not snow, the sun gives off a strong light.

Don't smoke. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. Longtime exposure to smoke can lead to diseases of the eye. Quitting now will reduce your risk of cataracts and optic nerve damage.

Assess whether there is a history of eye conditions within your family. This will allow for early diagnosis. When these conditions can be watched for because of heredity, it aids your eye doctor. The sooner you consult and eye doctor about hereditary eye issues, the bigger chance you have of minimizing them.

Get your eyes checked regularly. You should check what's going on with your eyes to reduce the chances of further damage to your vision. Routine visits to the eye doctor can really help. Some conditions are easily treated when caught early.

Prolonged exposure to computer screens can have a damaging affect on your eyes. Frequent blinking will help your eyes when they are feeling dry. You also want to try and reduce any screen glare. Anti-glare screens can really help your eyes. Keep your computer position correctly so your eyes are level with the computer. Your eyes should look down the screen.

If you smoke, stop to protect your eyes. Your eyes get negatively impacted from the smoke that is released into the air. Long-term smokers tend to develop eye problems. If you stop smoking, you're less likely to develop optic nerve damage and cataracts.

Saline solution should always be kept available at home. Wearing goggles in situations outside the home is normal. At home most people do not go through the trouble of wearing protective eyewear while cleaning their home. If cleaning solutions or soaps get splashed in your eyes, it is important to be able to wash them immediately with a saline wash.

Consider the air conditioning and heating you use in your home. These temperature control systems are a major source of dry eyes. Rather than avoiding using the heater, you can also run the humidifier to add moisture to the air. Moist air prevents dry and irritated eyes from happening in the first place.

Stop smoking to increase the longevity of your eye health. Smoking increases your likelihood of developing cataracts, macular degeneration and optic nerve damage. If you were not successful in smoke cessation in the past, try again. The more you try to stop smoking, the more likely you are to be successful.

Switch up your makeup after two months. Just like with contacts, they can grow bacteria. Old makeup and applicators can spread bacteria. Unfortunately, there are numerous ways this bacteria laden activity can harm your vision and surrounding areas.

Sunglasses may be fashionable, but they also offer benefits to your eyes. Sunglasses can help maintain the health of your eyes. If you wear prescription eyeglasses, ask about prescription sunglasses.

It is impossible to overstate the critical nature of good eye health and eye care. Understanding techniques for quality eye care is one of the best things you can do for yourself. Utilizing these suggestions need not be daunting.

Before we first founded Designer Optics DesignerOptics.com in 2011, we knew we wanted to offer the highest standard of eye care… but we were torn in two by a tough decision: Do we offer fashionable, authentic brands? Or do we offer something more affordable… and that’s when we had a brainwave. Why not do both?

Based in Brooklyn NY, we have spent the last 2 years providing our ever-growing loyal customer base with the most affordable way of feeling, dressing and looking like a celebrity! And although we have our own store, we also serve customers across the nation with our online store offering free delivery on every order.

Check out Best Place To Buy Sunglasses Online