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There aren't many things that are more important than eye care. Many people don't take care of their eyes due to not knowing how to do so. The helpful advice here was gathered from many sources, just for you.

Find the best doctor in your area to care for your eyes. You can either ask around or look at online consumer reviews to see which optometrists are the best in your area. Taking these steps will help ensure that you put yourself in good hands.

The foods you eat can cause eye damage. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Beans, nuts, oranges, tuna, leafy vegetables, and salmon all contain these nutrients.

You should know your family history when it comes to eyes problems because many eye diseases run in families. Many times these eye diseases are hereditary conditions, so knowing the risks ahead of time can allow proper treatment from your doctor. Speak about the oldest member of your family to learn about your history.

Some sunglasses don't do much to help block harmful UV rays. You should choose a pair that offers protection from UVA rays, as well as UVB rays. Even if you only want to find glasses that look good, buying cheap ones can have a bad effect on your sight.

Always wear your sunglasses. Choose proper eyewear to protect from sun damage. You're going to need to stay away from this to not get macular degeneration or the problem with cataracts. Go for sunglasses that provide 100% blockage from UVA and UVB radiation, which offers the best protection. Use styles that protect the sides for best results.

Omega-3 fatty acids have been shown to be great for excellent eye care. It is a great idea to make use of foods that contain these acids. These foods include salmon, halibut, tuna and leafy, dark green vegetables. Get one serving per day for best results.

Consider the air conditioning and heating in your home. Your air and heating system can actually cause you to have dry eyes. Rather than avoiding using the heater, you can also run the humidifier to add moisture to the air. This will help you avoid dry eyes.

You may have problems with your eyes if you find that you blink very frequently. If it doesn't turn out to be dry eyes, then it could be due to nervousness and stress. If this is happening, try relaxation. If you believe it is not simply a tic, see an ophthalmologist.

Always have some saline solution at home. This will serve as protection for your eyes. At home most people do not go through the trouble of wearing protective eyewear while cleaning their home. You should be sure that if you get things in your eyes, you take the time to clean them up with solution made of saline.

Using the computer for hours at a time can harm your eyes. If your eyes start to dry out, blink more often. You can lower the brightness of your computer screen to lessen the strain on your eyes. If you have to, use an anti-glare screen. Position your computer correctly so your eyes are the same level as the monitor. You should be looking just down at the screen.

Dry eye is common for older people. Increasing your consumption of Omega 3 fatty acids can help with this. Keep in mind that cold or hot air can make the issue worse. Keep air vents pointed away from your eyes, and avoid air vents at work.

Know your family's eye history. A lot of eye conditions are hereditary. This is why it is crucial to know if any family members have suffered from them. This lets you figure out when your problems are really going to start so you can get help with them.

After having read this information, do you feel that you knew enough about eye care beforehand? If not, this article has been a big help. You need to act now to avoid developing bad eyesight. There are many issues concerning your eyes that you cannot control, so take whatever steps necessary to control whatever you can.

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