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Finding the time to put effort into everything that needs your attention in this life can prove rather difficult. Regardless, you shouldn't put proper eye care last. Keep reading to learn all about eye care.

The key to great eye care is to make sure you see a qualified professional for your exams and any glasses you may need. To locate the top doctors, look to your friends and family for suggestions, as well as find feedback from patients online. This will help you get the best help possible.

Food can influence your vision. Studies show that eating foods with Vitamins E and C, zinc and omega-3 fatty acids help prevent cataracts and other eye issues. Tuna, beans, salmon, nuts, leafy greens and oranges all are foods with those nutrients.

Do you still smoke? It is time to quit. Eyes suffer, just as the rest of your body. Those who smoke long term are more prone to eye disease. Quitting cuts down your risk for cataracts and other eye conditions.

Knowing about any family history for eye disease is important. There are many hereditary conditions that put you at risk and it will aid your doctor to know. Speak with elders in the family so you can have an idea of your family history.

You need to know if any eye diseases are common in your family. A lot of eye conditions are genetic and it will be easier for a doctor to help you if you know of your risks. Discuss your concerns with your parents or other older family members.

Use sunglasses. Choose proper eyewear to protect from sun damage. Too much UV exposure may lead to macular degeneration or cataracts. For maximum protection, pick sunglasses that completely block UVB and UVA rays. Wraparound sunglasses are especially protective.

If you blink a lot, your eyes may have an issue. If it is not dry eyes, it could be the result of a stress-related, nervous tic. Try adopting some form of meditation or other method of relaxation. Speak with a doctor if you are still worried.

Staring at the computer often can damage the lining of your eyes. If your eyes start to dry out, blink more often. You also want to try and reduce any screen glare. There are screens sold that have anti-glare properties. Also, make sure your screen is positioned so that your eyes are level with the very top of the computer monitor. Looking down toward the screen is not ideal.

You can moisturize your eyes with eye-drops but use them sparingly. Don't use them for longer than recommended. If problems continue after using drops, then consider a visit to an eye doctor to to consult on better options.

Use eye drops from time to time but not in excess. While they provide some relief, depending on them too much may create other problems. If you are not getting enough help from eye drops, speak with an eye specialist for alternate treatments.

You should always have saline solution in your home. You can easily protect your eyes at work by wearing goggles. However, most people don't wear goggles for cleaning up in the home. You should be sure that if you get things in your eyes, you take the time to clean them up with solution made of saline.

Know your family's eye history. A lot of eye conditions are hereditary. This is why it is crucial to know if any family members have suffered from them. This lets you figure out when your problems are really going to start so you can get help with them.

You are not the only one who is concerned about the proper care of vision. Those who realize they are having vision problems need to do their research. You have learned a lot of tips here about caring for your eyes. Begin now to preserve the health of your eyes.

Before we first founded Designer Optics DesignerOptics.com in 2011, we knew we wanted to offer the highest standard of eye care… but we were torn in two by a tough decision: Do we offer fashionable, authentic brands? Or do we offer something more affordable… and that’s when we had a brainwave. Why not do both?

Based in Brooklyn NY, we have spent the last 2 years providing our ever-growing loyal customer base with the most affordable way of feeling, dressing and looking like a celebrity! And although we have our own store, we also serve customers across the nation with our online store offering free delivery on every order.

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