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Are your eyes healthy? Handling eye issues is difficult, so using these tips is crucial. The content provided here should be at arms reach whenever you have a concern about your vision.

If you have a family history that contains eye problems, then you should see your eye doctor early in life and more often as you age. Diseases need to be brought to the attention of your optometrist. The earlier a diagnosis can be made the sooner you can get treatment for it, which can make a huge difference.

The foods you eat can cause eye damage. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Beans, nuts, oranges, tuna, leafy vegetables, and salmon all contain these nutrients.

While many people know to wear sunglasses in summer, most don't know that it's equally important in winter. If you think about it, the reason is for the snow reflecting plenty of light. Even the clouds are out, the sun's rays are out and can be harmful to your eyes.

Some sunglasses don't do much to help block harmful UV rays. You should choose a pair that offers protection from UVA rays, as well as UVB rays. Even if you only want to find glasses that look good, buying cheap ones can have a bad effect on your sight.

Get your eyes checked regularly. You should check what's going on with your eyes to reduce the chances of further damage to your vision. Routine visits to the eye doctor can really help. Some conditions are easily treated when caught early.

Prolonged exposure to computer screens can have a damaging affect on your eyes. Frequent blinking will help your eyes when they are feeling dry. You also want to try and reduce any screen glare. Anti-glare screens can really help your eyes. Keep your computer position correctly so your eyes are level with the computer. Your eyes should look down the screen.

Use sunglasses. Ultraviolet rays are given off by the sun and can be very harmful to your eyes. You're going to need to stay away from this to not get macular degeneration or the problem with cataracts. Look for sunglasses that block both UVA and UVB light if you want the best protection. You may get wraparound styles for excellent all-around protection.

Wear good sunglasses. These can keep the eyes safe from dangerous UV rays. There are some brands that block all UVA/UVB rays. If you drive a lot, consider polarized lenses. They can reduce glare. Additionally, you should wear sunglasses along with your contact lenses.

Consider the air conditioning and heating you use in your home. These temperature control systems are a major source of dry eyes. Rather than avoiding using the heater, you can also run the humidifier to add moisture to the air. Moist air prevents dry and irritated eyes from happening in the first place.

You should have eye exams regularly to maintain great eye health. As you age your eyes should get looked at more often. This is because as you age, you are more prone to serious eye conditions. Regular examinations provide your eye care professional the opportunity to detect problems early on.

Use allergy eye drops sparingly if you need them to sooth the itchiness. Other issues may arise from prolonged use. If eyedrops do not help in soothing your eyes adequately, see your eyecare professional for other treatments that are more effective.

Know your family's eye history. A lot of eye conditions are hereditary. This is why it is crucial to know if any family members have suffered from them. This lets you figure out when your problems are really going to start so you can get help with them.

You should be able to see how this information can help you with your eye care. Follow the advice you've read here carefully. Take one step at a time, and you will like the way things work out for your eye health.

Before we first founded Designer Optics DesignerOptics.com in 2011, we knew we wanted to offer the highest standard of eye care… but we were torn in two by a tough decision: Do we offer fashionable, authentic brands? Or do we offer something more affordable… and that’s when we had a brainwave. Why not do both?

Based in Brooklyn NY, we have spent the last 2 years providing our ever-growing loyal customer base with the most affordable way of feeling, dressing and looking like a celebrity! And although we have our own store, we also serve customers across the nation with our online store offering free delivery on every order.

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