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Nicotine dependence is very powerful, and people find it very difficult to quit smoking. If you are one of them, this article has some tips to help you find freedom. Put them to work to help you kick the habit.

Quit smoking gradually. Trying to quit by going cold turkey is never a good idea. Quitting cold turkey is only effective about 5% of the time. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.

If you can't do away with a craving altogether, try to at least hold out against it for as long as possible. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.

Hypnosis is worth giving a try for those searching for a way to quit smoking. Many people have found it easier to quit smoking after visiting a hypnotist. After you are placed in a deep trance, the hypnotist will offer you positive affirmations that remain embedded in your memory. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.

One of the ways that can help you quit smoking is to change to a different brand of cigarettes. This can be especially effective if you buy a brand you know is unpleasant in taste or smell. Do not smoke a greater number of them than usual or modify the way in which you inhale them. You will be less likely to smoke if you don't enjoy it as much.

Have a plan for effective stress management to counteract the effects of nicotine withdrawal. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.

To increase your motivation to stop smoking, keep in mind that your loved ones would be negatively impacted if you became sick as a result of smoking. Statistics prove that one in five deaths in America are related to smoking. Do not become a statistic.

Try to encourage friends and family to support your decision to stop smoking. It is critical that the people closest to you offer support, not criticism or judgement. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.

Stop smoking today. Choose today as the day instead of putting it off to a future date. If you quit today, you immediately lower your risk of getting cancer or other potentially fatal diseases. You will also prevent your family or roommates from being exposed to secondhand smoke, which makes it even more crucial that you quit.

You may want to avoid activities associated with smoking once you decide to quit. Try a change of pace if you are used to having that first cigarette in the morning with coffee or with cocktails at the end of the workday. Drinking coffee on your way to work or staying away from bars can help you short circuit the cravings.

Speak with your physician about prescription drug solutions to help you kick the habit. There are many smoking cessation options. There are so many potential treatments available, including therapy and medications to help you overcome tobacco addiction. Ask your doctor what they recommend to help you quit for good.

Now you are well equipped with information that will enable you to stop this unwanted habit for good. Once you quit, you will feel happier and healthier. You will also be adding some extra years to your life. You can use the money that you used to spend on cigarets to buy the people in your life that have supported your quitting a little thank you gift.

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